Smoked Mussels and Lentils
|Imperial ||Ingredients |
|1 can (85 g) ||Ocean’s Smoked Mussels, drained |
|1 Tbsp ||olive oil
|1/2 cup ||finely diced onions |
|1/2 cup ||finely diced red pepper |
|1 can (455 g) ||lentils, drained |
|1 can (340 g) ||diced tomatoes, drained |
|1 tsp ||chopped fresh thyme |
freshly cracked pepper, to taste
juice of 1 lemon
chopped Italian parsley, for garnish
What to Do
- Heat oil over medium/high heat in a large non-stick frying pan. Add onions and peppers and sauté for 1-2 minutes.
- Add lentils, tomatoes, mussels and thyme; sauté for 4-6 minutes, stirring constantly.
- Season with pepper and lemon juice, and garnish with fresh parsley.
A quick, low-fat lunch that’s got plenty of flavour.
Substitute fresh basil for the thyme or add roasted garlic. Try fresh grape tomatoes instead of canned when they’re in season. Enjoy with a warm bread roll.
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