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Tuna, Spinach and White Bean Salad

Looking for a recipe that’s easy, healthy and flavourful? You’ve found it. Try it for your next BBQ or dinner on the patio.

Imperial
Ingredients
2 cans (130 g)
Gold Seal No Drain Solid Light Tuna with sunflower oil
5 oz
baby spinach leaves
2
tomatoes, sliced
1/2
English cucumber, thinly sliced
1 can (12 oz)
white beans, drained
2 tbsp
olive oil
2 tbsp
lemon juice

cracked black pepper, to taste

chopped parsley or dill, optional
  • Chef's Tips

    For a hint of spice add thinly sliced red chilli pepper.

    Directions

    1. Divide spinach, tomato, cucumber, beans and tuna among four plates.
    2. Whisk oil, lemon juice, and pepper in small bowl; drizzle over salad.
    3. Sprinkle parsley or dill over top and serve with whole-wheat toast.

  • YIELD:

    Serves 4

    TIME:

    Prep: 15 mins
    Total: 15 mins

    Nutritional Values
    Calories
    309
    Fat
    14 g
    Sat Fat 2 g
    Carbs 24 g
    Protein 23 g
    Fibre 6 g
    Cholesterol 34 mg
    Sodium 321 mg
    Sugar 2 g
    Calcium 108 mg

 

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