Rainy-day comfort food that’s low in fat and a snap to prepare.
|2 cans (120 g each) ||Gold Seal No Drain Solid Light Tuna |
|1/4 cup ||finely diced red peppers |
|1/4 cup |
|finely diced celery |
|3/4 cup |
|low fat mayonnaise |
|1/4 cup ||finely chopped green onions |
|freshly cracked pepper, to taste |
|1 cup |
|shredded or thinly sliced old cheddar |
|thin slices of rye or your favourite bread |
Some like it hot: spice up your tuna melt with a few drops of hot sauce. Or sprinkle a dash of cumin or curry powder for a little Indian flavour. Enjoy with a bowl of tomato soup for a complete lunch.
- Mix peppers, celery, mayonnaise and cracked pepper in large bowl.
- Fold in tuna – careful not to mash it too much.
- Spoon tuna mixture over rye bread; cover with cheese.
- Broil on high for 1-2 minutes or until cheese begins to bubble and brown.
Prep: 10 mins
Total: 15 mins
|Nutritional Values |
|7 g |
|Sat Fat ||2 g |
|Carbs ||20 g |
|Protein ||18 g |
|Fibre ||1 g |
|Cholesterol ||24 mg |
|Sodium ||397 mg |
|Sugar ||2 g |
|Calcium ||88 mg |
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