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Tortilla Roll with Tuna Salad, Shredded Lettuce and Cheddar

Kids bored of sandwiches? Try these rolls instead. Tasty, nutritious, and super-quick to prepare.

Imperial
Ingredients
1 can (120 g) Gold Seal No Drain Flaked Light Tuna
3 tbsp
mayonnaise
1 tbsp sweet green relish
1/2
red onion, julienne
1/2 cup
extra virgin olive oil

salt and black pepper
2 cups
shredded lettuce
1/2 cup
grated Cheddar cheese
4
large tortillas
  • Chef's Tips

    For lower fat & sodium version use low fat cheese and replace mayo with yogurt.

    Directions

    1. Combine tuna, mayo, relish and red onion in a small mixing bowl and season with salt and pepper. 
    2. Lay tortilla on a clean cutting board. 
    3. Place 1/2 cup lettuce along closest edge; top with 1/4 of the tuna mixture and 1/4 of the cheese.
    4. Fold edge over filling and squeeze gently to form a compact log. 
    5. Fold one end of the tortilla about 1” over the log to form a bottom to the tortilla pocket. Continue to roll the tortilla into a compact cylinder. 
    6. Place the tortilla seam down on a plate and repeat with the remaining ingredients. 
  • YIELD:

    Serves 4

    TIME:

    Prep: 15 mins
    Total: 15 mins

    Nutritional Values
    Calories
    314
    Fat
    16.3 g
    Sat Fat 24 g
    Carbs 24 g
    Protein 15 g
    Fibre 2.6 g
    Cholesterol 34 mg
    Sodium 518 mg
    Sugar 2.3 g
    Calcium 112 mg

 

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