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Salmon, Black Olives and Salsa Sandwich

Spicy and savoury, this is the perfect take-along for a no-fuss picnic.

Imperial
Ingredients
1 can (213 g) Gold Seal Pink Salmon, drained (skin & bones removed, if desired)
1/4 cup sour cream
1/2 cup salsa
1 cup shredded head lettuce
1/4 cup sliced pitted Kalamata olives or sliced black olives
1/2 shredded medium orange cheese
2 bread rolls, cut in half
  • Chef's Tips

    You can replace the olives with shopped celery for a crunch with less sodium.

    Directions

    1. Spread sour cream over bottoms of bread rolls.
    2. Follow with a layer of salsa, lettuce, and salmon chunks.
    3. Add olive slices & cheese on top.
  • YIELD:

    Serves 2

    TIME:

    Prep: 15 mins
    Total: 15 mins

    Nutritional Values
    Calories
    334
    Fat
    15 g
    Sat Fat 6 g
    Carbs 22 g
    Protein 30 g
    Fibre 3 g
    Cholesterol 53 mg
    Sodium 998 mg
    Sugar 1 g
    Calcium 195 mg

 

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