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Quinoa, Tuna and Fresh Mint Salad

Start with the nutritious Quinoa grain and elevate the taste with mint, lemon-lime, and fresh veggies. Preparation is a snap!

Imperial
Ingredients
2 cans (85 g ea) Gold Seal No Drain Flaked White Tuna
1 cup quinoa, cooked in 2 cups of vegetable stock
1/2 cup
finely diced roasted red peppers
1/2 cup
finely diced cucumber
1/4 cup
finely chopped celery
1/2 cup
chopped fresh pea shoots
1/2 cup
chopped fresh arugula

juice of one lime

juice of ½ lemon
 1/4 cup
extra virgin olive oil
 
salt and pepper to taste
 1/2 cup
chopped fresh mint
  • Chef's Tips

    The recipe works really well with your favourite cooked pasta as well.

    Directions

    1. In a large bowl combine all ingredients and mix well.
    2. Season with salt and pepper and garnish with fresh mint.
  • YIELD:

    Serves 4

    TIME:

    Prep: 15 mins
    Total: 20 mins

    Nutritional Values
    Calories
    1150
    Fat
    62.3 g
    Sat Fat 9 g
    Carbs 116.2 g
    Protein 39.7 g
    Fibre 0
    Cholesterol 0
    Sodium 445 mg
    Sugar 5.5 g
    Calcium 14%

 

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