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    • Protein in your diets
    Canned tuna is rich in lean protein. Each 55-gram portion contains 12 grams of protein and only 0.5 grams of fat. As protein is essential to your body, eating lean protein sources is most beneficial.
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    • Protein in your diets
    Eating a balanced diet requires different types of nutrients. For some people, eating iron-rich foods are essential, for others, packing in the protein keeps them fit and healthy. Reducing the amount of refined sugars and unhealthy fats is important but balancing out your protein, vitamins, minerals, healthy fats, and fiber helps your body maintain a healthy immune system, metabolism, and more.
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    • Protein in your diets
    When working out, many people will look for protein shakes, energy bars and other supplements in order to boost muscle mass, increase energy and extend endurance. Instead of filling up on industrial mixes, why not recur to the good old homemade meals?
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