Active Lifestyle

Feel good fuel

  • Food Trends - Canned Tuna & More!

    by Jackie Mendoza
    We love culinary trends. They shake up routine meals by presenting unique flavour combinations, allow us to discover a new way to prep food and best of all, create a feeling of excitement and fun around food. We invite you to explore new flavours, re-discover the old and invoke your joie de vivre!
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  • Holiday Hostess Helpers

    by Jackie Mendoza
    During the holiday season there can be a lot of preparing to do. Time flies and before you know it relatives and friends are arriving for a visit and you still haven’t thought about what to serve. We’re here to help you with ideas for the perfect nibbles to serve your guests or take along as a potluck favourite.
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  • What to Eat Before And After A Workout

    by Jackie Mendoza
    Fueling your body the right way before and after you workout is one of the keys to reaching your fitness goals. Whether you want to lose belly fat or build muscle, the food you eat can make all the difference to success.
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  • Eat a Rainbow

    by Jackie Mendoza
    Times have changed and stayed the same in that Mom’s are still encouraging their children to eat nutritiously, however, now kids are taught at school to “Eat a Rainbow”, rather than just greens. Studies have found that eating a variety of vegetables is much more important than the quantity.
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  • Canned tuna- a great source of lean protein

    by Jackie Mendoza
    Canned tuna is rich in lean protein. Each 55-gram portion contains 12 grams of protein and only 0.5 grams of fat. As protein is essential to your body, eating lean protein sources is most beneficial.
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  • Turn Mundane Dishes Into Culinary Masterpieces

    by Asif Khan
    Ethnic condiments are the perfect way to experiment with ethnic cuisine and to enhance basic meals. They have a number of wonderful features that represent their great qualities.
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  • Big on taste, short on time

    by Asif Khan
    Who says fast food has to be unhealthy? With Ocean’s flavoured tuna, lunch on the go can be healthy, nutritious, and flavourful too.
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  • Snacks that Moms AND kids can love

    by Asif Khan
    “Mommmmm . . . I’m hungry!” Yup, we’ve all heard that one before. Only problem is, most of the snacks that kids like are full of empty calories, loaded with preservatives, or just plain fattening—and sometimes all of the above. .
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  • Get your grill on!

    by Asif Khan
    BBQ season—our favourite time of year! And what better food to BBQ than salmon? Talk about fast, fresh, and healthy.
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  • Entertaining tips

    by Asif Khan
    The holidays are a great time of year. Family and friends. Parties and gifts. Shopping and traffic. Cleaning and no time. Make Life Easy and plan ahead.
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  • Cooking for crowds

    by Asif Khan
    Company’s coming—what do you do? First of all: don’t panic. The following common-sense tips will go a long way to ensuring that your next party or celebration relaxing and enjoyable—for your guests, and also for you!
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  • Ideas for quick cooks

    by Asif Khan
    Sometimes you’re in the mood for a lighter meal. Sometimes you have somewhere else to go, so you want something easy to prepare. And sometimes, well, you just don’t want to spend a lot of time in the kitchen.
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  • Take the tuna sandwich to the next level

    by Asif Khan
    There’s nothing better than a good ol’ tuna sandwich—or its close cousin, the good ol’ open face tuna melt. But there are times when you’re looking for something a little—well, different.
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  • Soups and Stews tips for success!

    by Asif Khan
    Soups and stews are our family’s comfort ‘go-to’ foods any time of year. Why? They’re easy to make, they’re an all-in one meal and (most importantly) cleanup is a breeze.
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  • Kitchen Tips

    by Asif Khan
    There’s no reason why cooking can’t be easy and fun at the same time. Here are some quick techniques that have really helped me in the kitchen.
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  • Tasty Tips

    by Asif Khan
    Here’s some easy tips to make preparing healthy meals easy.
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  • Using Fresh Herbs

    by Asif Khan
    Herbs can make almost any recipe come alive with flavour. And with so many of them available, you have an almost infinite variety of flavours close at hand.
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  • Change up your comfort!

    by Asif Khan
    Comfort food is wonderful. It is a safe go-to choice, full of family traditions and can take us back to great memories. So why change it? Because it can get boring!
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  • Cook with flavour!

    by Asif Khan
    If you are steaming, braising, poaching or planking your food, why not add some flavour to it? Using flavoured liquid in the cooking process can add some wonderful results.
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  • Slow down to ramp up flavour

    by Asif Khan
    We are all looking for ways to get the best flavour we can from our meat. Choosing a less expensive or tougher cut of meat may be your answer.
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